Directions:
- Soak kidney beans overnight.
- Pour out water and add 3 quarts fresh water.
- Chop onion, bell pepper, celery and garlic.
- Add to beans.
- Add salt, pepper and Creole seasoning.
- Cover and cook on low heat 4 hours.
- Cut smoked sausage in 1 1/2-inch rounds.
- Add to beans and cook 45 minutes.
- Stir beans occasionally while cooking.
- Rice: Bring 2 cups water and 1 tablespoon margarine to boil.
- Add 1 cup rice; cover and simmer on low until water steams away.
- Serve Red Beans over hot, steaming rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.09 Kcal (2718 kJ) | ||
| Calories from fat | 218.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 15% | |
| Sodium | 1457.04mg | 61% | |
| Potassium | 1616.77mg | 34% | |
| Total Carbs | 78.44g | 26% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 13.73g | 55% | |
| Protein | 29.66g | 59% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 16mg | 89% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 78.23 Kcal (328 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 37% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 15% | |
| Sodium | 175.62mg | 61% | |
| Potassium | 194.87mg | 34% | |
| Total Carbs | 9.45g | 26% | |
| Sugars | 0.56g | 19% | |
| Dietary Fiber | 1.66g | 55% | |
| Protein | 3.57g | 59% | |
| Vitamin C | 3.2mg | 44% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.9mg | 89% | |
| Calcium | 19.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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