Directions:
- Preheat oven to 400°F, setting rack to upper third part of oven.
- In a large bowl, using your hands, gently mix together first 11 ingredients.
- Shape into lacrosse-ball size balls (that would be somewhere between golf and tennis) and place a few inches from each other on a foil-lined baking sheet.
- In a small bowl, mix one spoonful of your pizza sauce with olive oil. Brush this mixture on top of each meatball. Bake for 20 - 25 minutes.
- Remove meatballs from oven, spoon some sauce on top of each meatball, and cover each with a slice of cheese.
- Broil another 3 to 5 minutes until cheese is bubbly and golden.
- Heat remaining sauce in a small saucepan.
- Serve meatballs with a dollop of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.27 Kcal (885 kJ) | ||
| Calories from fat | 110.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 86.76mg | 29% | |
| Sodium | 221.18mg | 9% | |
| Potassium | 414.44mg | 9% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 175.78 Kcal (736 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 19% | |
|---|---|---|---|
| Cholesterol | 72.18mg | 29% | |
| Sodium | 184.03mg | 9% | |
| Potassium | 344.81mg | 9% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 15.35g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 128.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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