Summer Tuna Paninis Recipe

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Summer Tuna Paninis
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Ingredients:

Directions:

  1. Mix all ingredients together, top mixture with slices of swiss cheese then spread on bread to make 4 sandwiches.
  2. Heat on panini grill, 3 to 5 minutes until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.5 Kcal (1032 kJ)
Calories from fat 110.47 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 26.21mg 9%
Sodium 462.87mg 19%
Potassium 150.62mg 3%
Total Carbs 23.12g 8%
Sugars 2.52g 10%
Dietary Fiber 3.05g 12%
Protein 10.67g 21%
Vitamin C 1mg 2%
Iron 1.4mg 8%
Calcium 229mg 23%
Amount Per 100 g
Calories 260.83 Kcal (1092 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 19%
Cholesterol 27.73mg 9%
Sodium 489.79mg 19%
Potassium 159.38mg 3%
Total Carbs 24.46g 8%
Sugars 2.67g 10%
Dietary Fiber 3.23g 12%
Protein 11.29g 21%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 242.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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