Panini for the PB&B Lover Recipe

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Panini for the PB&B Lover
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  1. Preheat a small nonstick pan on medium, or a regular pan if you plan to coat the bread with margarine. I never use margarine. A nonstick pan alone will make you a lovely crispy sandwich.
  2. If using bread, spread the peanut butter on one slice. If using the pita, spread on half of one side so that it can be folded in half around the fillings.
  3. Sprinkle on the cinnamon, if using. Slice the banana and arrange in a layer on top of the peanut butter.
  4. Stick the dried fruit in the spaces between banana slices, and either place the other slice of bread on top or fold your pita in half.
  5. Fry on one side until preferred level of goldy brown-ness is reached. Flip and repeat- the second side never takes as long. By the way, grilling a pita may seem tricky at first. The key is to FIRST fry the side you folded over, and press the pita gently with a spatula, fork, etc. This will let the banana melt and stick to the folded-over side, so your pita's not trying to open on you.
  6. Note: experiment with different types of dried fruit, or just raisins. Almond butter is also great in this sandwich. Have fun!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.79 Kcal (234 kJ)
Calories from fat 17.78 Kcal
% Daily Value*
Total Fat 1.98g 3%
Sodium 38.56mg 2%
Potassium 97.59mg 2%
Total Carbs 8.37g 3%
Sugars 2.59g 10%
Dietary Fiber 1.08g 4%
Protein 1.73g 3%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 211.85 Kcal (887 kJ)
Calories from fat 67.53 Kcal
% Daily Value*
Total Fat 7.5g 3%
Sodium 146.43mg 2%
Potassium 370.62mg 2%
Total Carbs 31.79g 3%
Sugars 9.83g 10%
Dietary Fiber 4.12g 4%
Protein 6.58g 3%
Vitamin C 5.2mg 2%
Iron 1.5mg 2%
Calcium 48.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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