Florentine Tuna Panini Recipe

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Florentine Tuna Panini
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Ingredients:

Directions:

  1. Slice rolls in half through the middle. Pick out some of the bread from top and bottom halves to create a slight depression.
  2. Combine tuna, onion, celery, capers, lemon juice and a pinch of red pepper flakes; mix well.
  3. Spoon 1/2 tuna mixture onto each of the roll bottoms.
  4. Cover with spinach and roll tops.
  5. Top paninis with a bacon press or another platter with some heavy canned goods placed on top.
  6. Let stand 15 minutes for flavors to blend.
  7. Note: If tuna canned in olive oil is not available, replace it with 1 6 oz. can solid light tuna in water, drained, and add 2 T extra-virgin olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.7 Kcal (727 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 10%
Sodium 355.51mg 15%
Potassium 170.69mg 4%
Total Carbs 21.47g 7%
Sugars 0.78g 3%
Dietary Fiber 1.92g 8%
Protein 6.68g 13%
Vitamin C 8.3mg 14%
Iron 1.7mg 9%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 179.82 Kcal (753 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 10%
Sodium 368.03mg 15%
Potassium 176.7mg 4%
Total Carbs 22.23g 7%
Sugars 0.81g 3%
Dietary Fiber 1.99g 8%
Protein 6.92g 13%
Vitamin C 8.6mg 14%
Iron 1.7mg 9%
Calcium 58.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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