Zucchini, Squash, and Corn Casserole Recipe

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Zucchini, Squash, and Corn Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°. Bring first 2 ingredients and water to cover to a boil in a Dutch oven over medium-high heat, and boil 5 minutes or until crisp-tender. Drain; gently press between paper towels.
  2. Melt 2 Tbsp. butter in a skillet over medium-high heat; add onion, and sauté 10 minutes or until tender. Add garlic, and sauté 2 minutes.
  3. Stir together squash, onion mixture, corn, next 6 ingredients, and 1/2 cup each breadcrumbs and Asiago cheese just until blended. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  4. Melt remaining 2 Tbsp. butter. Stir in remaining 1 cup breadcrumbs and 1/2 cup Asiago cheese. Sprinkle over casserole.
  5. Bake at 350° for 45 to 50 minutes or until golden brown and set. Let stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3945.46 Kcal (16519 kJ)
Calories from fat 2111.79 Kcal
% Daily Value*
Total Fat 234.64g 361%
Cholesterol 786mg 262%
Sodium 8195.77mg 341%
Potassium 7009.89mg 149%
Total Carbs 295.54g 99%
Sugars 75.76g 303%
Dietary Fiber 29.04g 116%
Protein 171.85g 344%
Vitamin C 292mg 487%
Vitamin A 0.6mg 19%
Iron 13.4mg 74%
Calcium 3812.3mg 381%
Amount Per 100 g
Calories 119.96 Kcal (502 kJ)
Calories from fat 64.21 Kcal
% Daily Value*
Total Fat 7.13g 361%
Cholesterol 23.9mg 262%
Sodium 249.18mg 341%
Potassium 213.13mg 149%
Total Carbs 8.99g 99%
Sugars 2.3g 303%
Dietary Fiber 0.88g 116%
Protein 5.23g 344%
Vitamin C 8.9mg 487%
Iron 0.4mg 74%
Calcium 115.9mg 381%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.7
    Points
  • 106
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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