Shrimp Creole Recipe

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Ingredients:

Serving

1 1/2 cups chopped onions
1 cup finely chopped celery
2 medium green peppers, finely chopped
2 cloves garlic, minced
1/4 cup butter
2 (8 oz) cans tomato sauce
1 cup water
2 tbsp fresh snipped parsley (or 2 tsp dried )
1 tsp salt
1/4 tsp red cayenne pepper
1 tsp thyme
2 whole bay leaves , crushed in hand to release flavor
1 lb shrimp, peeled,deveined and raw
3 cups hot cooked long-grain rice
1/4 cup chopped green onion
tabasco sauce

Directions:

In a Dutch oven, cook and stir onion, celery, green pepper and garlic in butter until onion is tender.
Remove from heat; stir in tomato sauce, water and seasonings.
Simmer uncovered 10 minutes.
Place shrimp on top of liquid in pot.
Heat to boiling, cover and cook about 10 minutes until shrimp are opaque and tender.
Stir all.
Serve over hot rice, top with green onions and pass the Tobasco!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.82 Kcal (1879 kJ)
Calories from fat	207.48 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	64.17mg	21%
Sodium	1433.17mg	60%
Potassium	332.93mg	7%
Total Carbs	52.65g	18%
Sugars	3.88g	16%
Dietary Fiber	5.1g	20%
Protein	10.38g	21%
Vitamin C	37.4mg	62%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	134.48 Kcal (563 kJ)
Calories from fat	62.17 Kcal
		% Daily Value*
Total Fat	6.91g	35%
Cholesterol	19.23mg	21%
Sodium	429.43mg	60%
Potassium	99.76mg	7%
Total Carbs	15.77g	18%
Sugars	1.16g	16%
Dietary Fiber	1.53g	20%
Protein	3.11g	21%
Vitamin C	11.2mg	62%
Iron	0.3mg	6%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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