Tuna and Gruyere Panini Recipe

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Tuna and Gruyere Panini
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Ingredients:

Directions:

  1. See note below for directions on roasted the garlic. Do this before preparing the paninis.
  2. Mix the mayo with the 1 Tablespoon of the reserved tuna oil, the lemon juice, Dijon mustard, celery, garlic, parsley, capers and celery seeds. Mix in the tuna. Season with salt and pepper, to taste.
  3. Spoon the tuna mixture onto 4 slices of the bread, then top each with 1 oz of Gruyere and then top with another slice of bread.
  4. Toast the sandwiches in a panini press until they are golden and the cheese is melted.
  5. *Note* To roast the garlic, place the unpeeled cloves on a sheet of aluminum foil and drizzle with olive oil. Seal the foil and roast the cloves at 300 degrees F. If I'm halving the recipe and only roasting 2 cloves, I roast them for 30 minutes. If you roast the whole garlic bulb it would take about 1 hour. You can always peek at them and touch to see when they are completely tender. let the cloves cool, then squeeze them out of their skins and mash them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.99 Kcal (1834 kJ)
Calories from fat 253.79 Kcal
% Daily Value*
Total Fat 28.2g 43%
Cholesterol 45.26mg 15%
Sodium 567.73mg 24%
Potassium 126.03mg 3%
Total Carbs 30.69g 10%
Sugars 5.75g 23%
Dietary Fiber 4.07g 16%
Protein 18.91g 38%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 602mg 60%
Amount Per 100 g
Calories 310.2 Kcal (1299 kJ)
Calories from fat 179.74 Kcal
% Daily Value*
Total Fat 19.97g 43%
Cholesterol 32.06mg 15%
Sodium 402.09mg 24%
Potassium 89.26mg 3%
Total Carbs 21.74g 10%
Sugars 4.07g 23%
Dietary Fiber 2.88g 16%
Protein 13.39g 38%
Vitamin C 4mg 9%
Vitamin A 0.1mg 7%
Iron 2mg 15%
Calcium 426.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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