Seaside Salad Recipe

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Seaside Salad
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Ingredients:

Directions:

  1. Cook macaroni according to package directions, adding a little vegetable oil to keep separated; drain and chill.
  2. Mix with tuna, egg, onion, celery, green pepper and olives.
  3. With a whisk or fork, beat together dressing ingredients; toss with macaroni-tuna mixture.
  4. Cover and chill until serving time.
  5. Garnish with salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.76 Kcal (1142 kJ)
Calories from fat 234.6 Kcal
% Daily Value*
Total Fat 26.07g 40%
Cholesterol 65.66mg 22%
Sodium 650.64mg 27%
Potassium 141.5mg 3%
Total Carbs 5.19g 2%
Sugars 1.5g 6%
Dietary Fiber 1.28g 5%
Protein 5.25g 11%
Vitamin C 13.1mg 22%
Iron 0.8mg 5%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 233.23 Kcal (976 kJ)
Calories from fat 200.6 Kcal
% Daily Value*
Total Fat 22.29g 40%
Cholesterol 56.14mg 22%
Sodium 556.35mg 27%
Potassium 120.99mg 3%
Total Carbs 4.44g 2%
Sugars 1.28g 6%
Dietary Fiber 1.09g 5%
Protein 4.49g 11%
Vitamin C 11.2mg 22%
Iron 0.7mg 5%
Calcium 46.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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