Manhattan Clam Chowder (Quick) Recipe

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Manhattan Clam Chowder (Quick)
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Ingredients:

Directions:

  1. Combine all ingredients except crackers in a saucepan.
  2. Simmer covered for 30 minutes or until veggies are tender.
  3. Serve with oyster crackers or crackers of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.73 Kcal (204 kJ)
Calories from fat 20.92 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 8.89mg 3%
Sodium 217.24mg 9%
Potassium 109.86mg 2%
Total Carbs 3.83g 1%
Sugars 0.99g 4%
Dietary Fiber 0.66g 3%
Protein 3.27g 7%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 133.81 Kcal (560 kJ)
Calories from fat 57.45 Kcal
% Daily Value*
Total Fat 6.38g 4%
Cholesterol 24.4mg 3%
Sodium 596.52mg 9%
Potassium 301.66mg 2%
Total Carbs 10.53g 1%
Sugars 2.71g 4%
Dietary Fiber 1.82g 3%
Protein 8.98g 7%
Vitamin C 3.3mg 2%
Vitamin A 0.5mg 6%
Iron 1mg 2%
Calcium 25.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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