Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 1-quart casserole dish.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add squash and onion, cover, and steam until squash is tender and easily mashed with a fork, 10 to 15 minutes.
- Whisk egg and sour cream together in the prepared casserole dish; add squash, onions, 2/3 the crackers, and 2/3 the Cheddar cheese. Stir with a fork. Cover the squash mixture with remaining Cheddar cheese and crackers.
- Bake in the preheated oven until cheese is melted and crackers are lightly browned, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.96 Kcal (1013 kJ) | ||
| Calories from fat | 172.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 80.92mg | 27% | |
| Sodium | 279.19mg | 12% | |
| Potassium | 106.52mg | 2% | |
| Total Carbs | 5.27g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 327.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 177.65 Kcal (744 kJ) | ||
| Calories from fat | 126.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 30% | |
|---|---|---|---|
| Cholesterol | 59.41mg | 27% | |
| Sodium | 204.99mg | 12% | |
| Potassium | 78.21mg | 2% | |
| Total Carbs | 3.87g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.7g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 240.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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