Mama's Summer Squash Casserole Recipe

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Mama's Summer Squash Casserole
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 1-quart casserole dish.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add squash and onion, cover, and steam until squash is tender and easily mashed with a fork, 10 to 15 minutes.
  3. Whisk egg and sour cream together in the prepared casserole dish; add squash, onions, 2/3 the crackers, and 2/3 the Cheddar cheese. Stir with a fork. Cover the squash mixture with remaining Cheddar cheese and crackers.
  4. Bake in the preheated oven until cheese is melted and crackers are lightly browned, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.96 Kcal (1013 kJ)
Calories from fat 172.92 Kcal
% Daily Value*
Total Fat 19.21g 30%
Cholesterol 80.92mg 27%
Sodium 279.19mg 12%
Potassium 106.52mg 2%
Total Carbs 5.27g 2%
Dietary Fiber 0.23g 1%
Protein 13.22g 26%
Vitamin C 0.6mg 1%
Vitamin A 0.8mg 26%
Iron 0.1mg 1%
Calcium 327.8mg 33%
Amount Per 100 g
Calories 177.65 Kcal (744 kJ)
Calories from fat 126.96 Kcal
% Daily Value*
Total Fat 14.11g 30%
Cholesterol 59.41mg 27%
Sodium 204.99mg 12%
Potassium 78.21mg 2%
Total Carbs 3.87g 2%
Dietary Fiber 0.17g 1%
Protein 9.7g 26%
Vitamin C 0.5mg 1%
Vitamin A 0.6mg 26%
Iron 0.1mg 1%
Calcium 240.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free,
  • sugar free

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