Summer Squash Casserole with Nuts Recipe

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Summer Squash Casserole with Nuts
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of water to boil. Add squash, and cook until tender. Drain well.
  3. Place squash in a large mixing bowl. Add butter, reserving 1/2 tablespoon, to the squash and mash well. Mix bell pepper, sugar, onion, egg, mayonnaise, salt and pepper, cheese and nuts to the mixture. Transfer the mixture to a 1-quart casserole dish. Top with bread crumbs. Dot with the reserved butter.
  4. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.84 Kcal (1389 kJ)
Calories from fat 271.97 Kcal
% Daily Value*
Total Fat 30.22g 46%
Cholesterol 48.9mg 16%
Sodium 190.53mg 8%
Potassium 219.19mg 5%
Total Carbs 11.66g 4%
Sugars 4.08g 16%
Dietary Fiber 2.51g 10%
Protein 5.71g 11%
Vitamin C 17mg 28%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 255.21 Kcal (1069 kJ)
Calories from fat 209.17 Kcal
% Daily Value*
Total Fat 23.24g 46%
Cholesterol 37.61mg 16%
Sodium 146.53mg 8%
Potassium 168.58mg 5%
Total Carbs 8.96g 4%
Sugars 3.14g 16%
Dietary Fiber 1.93g 10%
Protein 4.39g 11%
Vitamin C 13mg 28%
Vitamin A 0.2mg 7%
Iron 2.7mg 19%
Calcium 71.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 9

Good Points

  • saturated fat free

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