Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of water to boil. Add squash, and cook until tender. Drain well.
- Place squash in a large mixing bowl. Add butter, reserving 1/2 tablespoon, to the squash and mash well. Mix bell pepper, sugar, onion, egg, mayonnaise, salt and pepper, cheese and nuts to the mixture. Transfer the mixture to a 1-quart casserole dish. Top with bread crumbs. Dot with the reserved butter.
- Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.84 Kcal (1389 kJ) | ||
| Calories from fat | 271.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 46% | |
|---|---|---|---|
| Cholesterol | 48.9mg | 16% | |
| Sodium | 190.53mg | 8% | |
| Potassium | 219.19mg | 5% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 255.21 Kcal (1069 kJ) | ||
| Calories from fat | 209.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 46% | |
|---|---|---|---|
| Cholesterol | 37.61mg | 16% | |
| Sodium | 146.53mg | 8% | |
| Potassium | 168.58mg | 5% | |
| Total Carbs | 8.96g | 4% | |
| Sugars | 3.14g | 16% | |
| Dietary Fiber | 1.93g | 10% | |
| Protein | 4.39g | 11% | |
| Vitamin C | 13mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 19% | |
| Calcium | 71.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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