Baked Summer Squash Casserole Recipe

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Baked Summer Squash Casserole
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  1. Boil squash in small amount of water, (I boil the onion with the squash). Season to taste, with salt and pepper.
  2. Add butter and all the other ingredients.
  3. Do not dilute the soup.
  4. Pour into a greased casserole dish and bake about 30 minutes at 350. (you can top with cheese).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.55 Kcal (718 kJ)
Calories from fat 110.34 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 13.61mg 5%
Sodium 142.53mg 6%
Potassium 345.93mg 7%
Total Carbs 13.48g 4%
Sugars 3.85g 15%
Dietary Fiber 1.88g 8%
Protein 3.45g 7%
Vitamin C 22.3mg 37%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 88.54 Kcal (371 kJ)
Calories from fat 56.95 Kcal
% Daily Value*
Total Fat 6.33g 19%
Cholesterol 7.02mg 5%
Sodium 73.56mg 6%
Potassium 178.54mg 7%
Total Carbs 6.96g 4%
Sugars 1.99g 15%
Dietary Fiber 0.97g 8%
Protein 1.78g 7%
Vitamin C 11.5mg 37%
Vitamin A 0.1mg 7%
Iron 0.2mg 2%
Calcium 44.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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