Makeover Summer Squash Casserole Recipe

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Makeover Summer Squash Casserole
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  1. Place squash in a large saucepan or Dutch oven; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain and set aside.
  2. In a large nonstick skillet, saute onions in 1 tablespoon butter until tender. Add garlic; saute 1 minute longer. Add squash; stir gently to combine. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
  3. In a large bowl, combine the flour, eggs, egg whites, milk, cheese, salt and pepper. Pour over squash mixture. Bake, uncovered, at 350° for 40 minutes.
  4. Melt remaining butter; toss with cracker crumbs. Sprinkle over casserole; bake 5 minutes longer or until crumbs are golden brown and a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.32 Kcal (525 kJ)
Calories from fat 48.22 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 52.23mg 17%
Sodium 153.77mg 6%
Potassium 286.95mg 6%
Total Carbs 13.31g 4%
Sugars 4.13g 17%
Dietary Fiber 1.44g 6%
Protein 6.53g 13%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 69.6 Kcal (291 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 8%
Cholesterol 29.01mg 17%
Sodium 85.4mg 6%
Potassium 159.36mg 6%
Total Carbs 7.39g 4%
Sugars 2.29g 17%
Dietary Fiber 0.8g 6%
Protein 3.63g 13%
Vitamin C 9.7mg 29%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 57.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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