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Summer Fruit With Wine and Mint Recipe

Summer Fruit With Wine and Mint Recipe

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Ingredients:

Serving

1 1/4 cups dry white wine
1/3 cup sugar
1/2 ripe cantaloupe, halved, seeded and cut into 3/4 inch cubes (about 3 cups)
1 (8 oz) container strawberries, quartered
1 cup seedless grapes, halved , lengthwise
1 tbsp chopped fresh mint

Directions:

Bring wine and sugar to boil in small saucepan, stirring until sugar is dissolved.
Boil for two minutes.
Remove from heat.
Combine fruit in large bowl; pour warm wine mixture over, toss to coat. Cover and refrigerate until chilled, stirring occasionally (at least 2 hours).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.64 Kcal (543 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.81mg	0%
Potassium	156.38mg	3%
Total Carbs	19.84g	7%
Sugars	16.45g	66%
Dietary Fiber	0.89g	4%
Protein	0.45g	1%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	6%
Iron	22.2mg	123%
Calcium	19mg	2%

Amount Per 100 g
Calories	98.3 Kcal (412 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.4mg	0%
Potassium	118.58mg	3%
Total Carbs	15.04g	7%
Sugars	12.48g	66%
Dietary Fiber	0.67g	4%
Protein	0.34g	1%
Vitamin C	4.9mg	11%
Vitamin A	0.1mg	6%
Iron	16.8mg	123%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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