Funky Fruit Salad Recipe

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Funky Fruit Salad
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Ingredients
7
Count
Nutrition
161
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Drain yogurt in cheesecloth lined colander for 2 hours. (Coffee filters work well, too). When drained, combine in a medium bowl with vanilla seeds & sugar. Refrigerate at least 30 minutes to allow the flavors to blend.
  2. Combine fruit in a large bowl.
  3. To serve, spoon yogurt over individual servings of fruit & grate chocolate over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.47 Kcal (676 kJ)
Calories from fat 7.05 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 1.45mg 0%
Sodium 13.8mg 1%
Potassium 482.13mg 10%
Total Carbs 40.72g 14%
Sugars 35.05g 140%
Dietary Fiber 4.33g 17%
Protein 2.05g 4%
Vitamin C 47mg 78%
Iron 0.4mg 2%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 110.46 Kcal (462 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 0.99mg 0%
Sodium 9.44mg 1%
Potassium 329.83mg 10%
Total Carbs 27.86g 14%
Sugars 23.98g 140%
Dietary Fiber 2.96g 17%
Protein 1.4g 4%
Vitamin C 32.1mg 78%
Iron 0.3mg 2%
Calcium 31.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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