Chilled Melon Soup Recipe

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Ingredients

Count

Nutrition

462

Calories

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Ingredients:

Serving

3 cups cantaloupe melon, peeled, seeded and chopped
2 tbsp sugar, divided
1/4 cup orange juice, divided
1/8 tsp salt, divided
3 cups honeydew melon, peeled, seeded and chopped
garnish: fresh mint sprigs or orange slices

Directions:

In a blender, process cantaloupe, half the sugar, half the juice and half the salt until smooth. Cover and refrigerate. Repeat with honeydew and remaining ingredients except garnish. Refrigerate, covered, in separate containers. To serve, pour equal amounts of each mixture at the same time on opposite sides of individual soup bowls. Garnish as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.84 Kcal (1934 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	483.79mg	20%
Potassium	2752.83mg	59%
Total Carbs	112.47g	37%
Sugars	105.6g	422%
Dietary Fiber	10.62g	42%
Protein	11.24g	22%
Vitamin C	323.1mg	538%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	40.48 Kcal (169 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	42.41mg	20%
Potassium	241.31mg	59%
Total Carbs	9.86g	37%
Sugars	9.26g	422%
Dietary Fiber	0.93g	42%
Protein	0.99g	22%
Vitamin C	28.3mg	538%
Calcium	7.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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