Ingredients:
- 3 tbsp margarine (butter suits as well, but it's not my choice) or 3 tbsp olive oil ( butter suits as well, but it's not my choice)
Directions:
- Heat the margarine or oil in a wide non-stick pan.
- Roast fennel (max heat) slices until light brown.
- Reduce the heat to medium (in my case it needed about 10 minutes).
- Add salt, pepper and wine.
- Stir once and cover (medium-low heat).
- Continue to cook until soft for about 10 minutes. If necessary add more wine or some water.
- Adjust salt and pepper.
- Now you have two possibilities (A and B).
- A) Top with parmesan and continue to cook until parmesan melts (easiest and fast version).
- B) Transfer fennel to a baking mold, top with parmesan and broil under grill shortly until parmesan changes color (beautiful and tasty). Don't burn it.
- Serve warm as side dish.
- Note: Small portions on a buffet woud be very cute as well. Reserve some fennel as decoration!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.43 Kcal (1061 kJ) | ||
| Calories from fat | 142.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 6% | |
| Sodium | 798.47mg | 33% | |
| Potassium | 526.86mg | 11% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 390.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 131.88 Kcal (552 kJ) | ||
| Calories from fat | 74.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 24% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 6% | |
| Sodium | 415.52mg | 33% | |
| Potassium | 274.18mg | 11% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 5.82g | 22% | |
| Vitamin C | 7.1mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 203.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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