Summer BLT Rotisserie Chicken Salad Recipe

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Summer BLT Rotisserie Chicken Salad
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Ingredients:

Directions:

  1. In saucepan, cook bacon over medium heat 5-6 minutes or until browned.
  2. Using a slotted spoon, transfer bacon to paper towels to drain.
  3. Save 2 T bacon drippings from saucepan.
  4. With a wire whisk, add balsamic vinegar, Dijon, maple syrup, oil, onions, garlic, salt and pepper to drippings in saucepan and heat to boiling over medium heat.
  5. Remove from heat.
  6. Place romaine in large salad bowl.
  7. Add tomatoes and carrots.
  8. Pour hot dressing over romaine, tossing lightly until coated.
  9. Add chicken and toss until well mixed.
  10. Crumble bacon and sprinkle over salad.
  11. Sprinkle pecans over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.87 Kcal (3483 kJ)
Calories from fat 659.03 Kcal
% Daily Value*
Total Fat 73.23g 113%
Cholesterol 185.28mg 62%
Sodium 878.28mg 37%
Potassium 520.11mg 11%
Total Carbs 17.5g 6%
Sugars 12.52g 50%
Dietary Fiber 2.19g 9%
Protein 27.02g 54%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 305.48 Kcal (1279 kJ)
Calories from fat 242.01 Kcal
% Daily Value*
Total Fat 26.89g 113%
Cholesterol 68.04mg 62%
Sodium 322.53mg 37%
Potassium 191mg 11%
Total Carbs 6.43g 6%
Sugars 4.6g 50%
Dietary Fiber 0.8g 9%
Protein 9.92g 54%
Vitamin C 0.7mg 3%
Iron 0.7mg 11%
Calcium 25.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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