Directions:
- In soup pot, sauté onion in oil until soft.
- Work minced garlic into 1 teaspoon of salt to form a paste and add to onions.
- Mix in tomato paste. Add celery, carrot bay leaves and parley. Cook 3 minutes.
- Add lentils, 2 quarts of water and 1/2 tsp of salt and bring to a boil.
- Lower heat and simmer 25-30 minutes till everything is tender.
- Stir in mustard and vinegar. Garnish with celery leaves and parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.01 Kcal (461 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 26.67mg | 1% | |
| Potassium | 318.62mg | 7% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.12 Kcal (758 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 4% | |
|---|---|---|---|
| Sodium | 43.9mg | 1% | |
| Potassium | 524.59mg | 7% | |
| Total Carbs | 27g | 5% | |
| Sugars | 3.51g | 9% | |
| Dietary Fiber | 12.31g | 30% | |
| Protein | 10.09g | 12% | |
| Vitamin C | 8.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 11% | |
| Calcium | 55mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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