Irish Beef Stew with Guinness(R) Beer Recipe

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Irish Beef Stew with Guinness(R) Beer
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot over medium heat. Stir in the onion, garlic, salt, and pepper. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the beef, beer, sliced potatoes, and quartered potatoes. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the beef is tender, about 2 hours. Season to taste with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.27 Kcal (2019 kJ)
Calories from fat 235.72 Kcal
% Daily Value*
Total Fat 26.19g 40%
Cholesterol 105.44mg 35%
Sodium 760.3mg 32%
Potassium 522.24mg 11%
Total Carbs 19.14g 6%
Sugars 3.16g 13%
Dietary Fiber 2.28g 9%
Protein 33.26g 67%
Vitamin C 2.6mg 4%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 168.41 Kcal (705 kJ)
Calories from fat 82.31 Kcal
% Daily Value*
Total Fat 9.15g 40%
Cholesterol 36.82mg 35%
Sodium 265.5mg 32%
Potassium 182.37mg 11%
Total Carbs 6.68g 6%
Sugars 1.1g 13%
Dietary Fiber 0.8g 9%
Protein 11.62g 67%
Vitamin C 0.9mg 4%
Vitamin A 0.2mg 22%
Iron 0.2mg 4%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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