Summer Tuna & Pasta Salad Recipe

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Summer Tuna & Pasta Salad
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  1. Put all prepared ingredients into a very large bowl and mix well. Then pour dressing over salad and mix to coat the ingredients well. Refrigerate overnight before serving. Serve cold.
  2. Note: For a different flavor change, try: about 1 cup Italian dressing, or 1 cup of Ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.64 Kcal (2498 kJ)
Calories from fat 380.55 Kcal
% Daily Value*
Total Fat 42.28g 65%
Cholesterol 157.61mg 53%
Sodium 752.43mg 31%
Potassium 304.74mg 6%
Total Carbs 29.86g 10%
Sugars 5.45g 22%
Dietary Fiber 3.06g 12%
Protein 23.57g 47%
Vitamin C 35.6mg 59%
Vitamin A 0.8mg 26%
Iron 16.2mg 90%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 223.53 Kcal (936 kJ)
Calories from fat 142.57 Kcal
% Daily Value*
Total Fat 15.84g 65%
Cholesterol 59.05mg 53%
Sodium 281.89mg 31%
Potassium 114.17mg 6%
Total Carbs 11.19g 10%
Sugars 2.04g 22%
Dietary Fiber 1.15g 12%
Protein 8.83g 47%
Vitamin C 13.3mg 59%
Vitamin A 0.3mg 26%
Iron 6.1mg 90%
Calcium 55.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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