BLT & Cheese Salad Recipe

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BLT & Cheese Salad
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Ingredients:

Directions:

  1. Wash, Spin dry and Tear Lettuce into pieces.
  2. In a bowl combine mayonnaise, mustard, and milk and whisk until creamy.
  3. Add pepper to mixture.
  4. Coat lettuce and toss well.
  5. Add tomatoes, bacon, cheese, and croutons .
  6. Toss again.
  7. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.01 Kcal (4342 kJ)
Calories from fat 545.93 Kcal
% Daily Value*
Total Fat 60.66g 93%
Cholesterol 171.6mg 57%
Sodium 4757.37mg 198%
Potassium 941.79mg 20%
Total Carbs 62.92g 21%
Sugars 10.51g 42%
Dietary Fiber 1.84g 7%
Protein 58.82g 118%
Vitamin C 11.2mg 19%
Iron 9.1mg 50%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 249.05 Kcal (1043 kJ)
Calories from fat 131.11 Kcal
% Daily Value*
Total Fat 14.57g 93%
Cholesterol 41.21mg 57%
Sodium 1142.55mg 198%
Potassium 226.18mg 20%
Total Carbs 15.11g 21%
Sugars 2.52g 42%
Dietary Fiber 0.44g 7%
Protein 14.13g 118%
Vitamin C 2.7mg 19%
Iron 2.2mg 50%
Calcium 26.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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