BLT Bow Tie Salad Recipe

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BLT Bow Tie Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. Transfer to a large bowl.
  2. Stir tomatoes, bacon, and romaine lettuce into bow tie pasta. Whisk mayonnaise, ranch dressing, onion powder, garlic salt, and black pepper together in a small bowl. Pour over pasta mixture; toss to coat. Chill in refrigerator for 2 to 3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.28 Kcal (1027 kJ)
Calories from fat 209.94 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 18.89mg 6%
Sodium 448.68mg 19%
Potassium 204.58mg 4%
Total Carbs 6.1g 2%
Sugars 2.18g 9%
Dietary Fiber 1.49g 6%
Protein 3.33g 7%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 218.87 Kcal (916 kJ)
Calories from fat 187.33 Kcal
% Daily Value*
Total Fat 20.81g 36%
Cholesterol 16.86mg 6%
Sodium 400.35mg 19%
Potassium 182.55mg 4%
Total Carbs 5.44g 2%
Sugars 1.94g 9%
Dietary Fiber 1.33g 6%
Protein 2.97g 7%
Vitamin C 6.3mg 12%
Iron 0.7mg 4%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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