Suki's Spinach and Feta Pasta Recipe

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Suki's Spinach and Feta Pasta
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  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.
  2. Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted. Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.68 Kcal (1087 kJ)
Calories from fat 172.78 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 50.46mg 17%
Sodium 653.18mg 27%
Potassium 526.79mg 11%
Total Carbs 11.55g 4%
Sugars 7.62g 30%
Dietary Fiber 2.52g 10%
Protein 10.79g 22%
Vitamin C 25.2mg 42%
Iron 1.2mg 7%
Calcium 314.4mg 31%
Amount Per 100 g
Calories 100.22 Kcal (420 kJ)
Calories from fat 66.69 Kcal
% Daily Value*
Total Fat 7.41g 30%
Cholesterol 19.48mg 17%
Sodium 252.09mg 27%
Potassium 203.32mg 11%
Total Carbs 4.46g 4%
Sugars 2.94g 30%
Dietary Fiber 0.97g 10%
Protein 4.17g 22%
Vitamin C 9.7mg 42%
Iron 0.5mg 7%
Calcium 121.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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