Main
Recipes
Course
Main Dishes
Suki's Spinach and Feta Pasta Recipe

Suki's Spinach and Feta Pasta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (8 oz) package penne pasta
2 tbsp olive oil
1/2 cup chopped onion
1 clove garlic, minced
3 cups chopped tomatoes
1 cup sliced fresh mushrooms
2 cups spinach leaves , packed
salt and pepper to taste
1 pinch red pepper flakes
8 oz feta cheese, crumbled

Directions:

Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.
Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted. Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.68 Kcal (1087 kJ)
Calories from fat	172.78 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Cholesterol	50.46mg	17%
Sodium	653.18mg	27%
Potassium	526.79mg	11%
Total Carbs	11.55g	4%
Sugars	7.62g	30%
Dietary Fiber	2.52g	10%
Protein	10.79g	22%
Vitamin C	25.2mg	42%
Iron	1.2mg	7%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	100.22 Kcal (420 kJ)
Calories from fat	66.69 Kcal
		% Daily Value*
Total Fat	7.41g	30%
Cholesterol	19.48mg	17%
Sodium	252.09mg	27%
Potassium	203.32mg	11%
Total Carbs	4.46g	4%
Sugars	2.94g	30%
Dietary Fiber	0.97g	10%
Protein	4.17g	22%
Vitamin C	9.7mg	42%
Iron	0.5mg	7%
Calcium	121.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Feta Pasta

Penne pasta, Olive oil, Chopped onion and 7 more..
Chicken Meatball Penne

Penne pasta, Olive oil, Onion, finely chopped and 18 more..
Fresh Tomato and Basil Pasta With Toasted Pine Nuts

Penne pasta, Olive oil, Chopped onion and 7 more..
Penne With Spinach and Feta

Uncooked whole-wheat penne (or other small shaped pasta) and 9 more..
Summer Nights Eggplants

Eggplants, Olive oil for frying, Onions, chopped and 7 more..
Penne Con Salsiccia

Penne pasta and 12 more..
Shrimp with Tomatoes & Feta

Olive oil, Shallots, finely chopped, Garlic cloves, minced and 10 more..
Cauliflower baked with Tomatoes and Feta

Olive oil, Onion, sliced, Garlic, crushed and 8 more..
Tomato-Braised Fish Wth Feta and Lemon

Olive oil, Red onions, small, thinly sliced and 7 more..
Vegan Lasagna

Olive oil, Onion, chopped, Garlic clove, chopped, Tomatoes and 14 more..
Portabella Penne

Dry penne pasta, Olive oil, Chopped onion and 7 more..
Spanish-Style Chicken Stew

Olive oil, Red onions, cut into 1-inch cubes and 11 more..
Marg's Pomodoro Sauce

Olive oil, Onions, chopped, Garlic, minced and 7 more..
Chilled Tomato & Red Pepper Soup

Red peppers, halved, cored, and seeded, Olive oil and 7 more..
Garlicky Tomato Soup

Olive oil, Onion, peeled and chopped and 8 more..
Spicy Peanut Chicken over Rice

Peanut oil, Chopped onion (about 1 medium) and 12 more..