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Fresh Tomato and Basil Pasta With Toasted Pine Nuts Recipe

Fresh Tomato and Basil Pasta With Toasted Pine Nuts Recipe

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Fresh Tomato and Basil Pasta With Toasted Pine Nuts

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Ingredients:

Serving

4 1/2 oz penne pasta
1 1/2 tbsp olive oil
1/2 cup chopped onion
2 garlic cloves, chopped
6 large plum tomatoes, peeled and coarsely chopped
1 sprig fresh thyme
1 cup julienne-cut fresh basil
salt
fresh ground pepper
2 tbsp pine nuts, toasted

Directions:

In large pot boil pasta until al dente. Drain.
In heavy skillet, over medium heat, heat oil. Add onion and garlic; saute until tender. Add tomatoes and thyme; cook stirring frequently, until tomatoes are hot, yet still retain their shape and most of the liquid has evaporated, about 5 minutes.
Remove and discard fresh thyme sprig, if used. Add basil and drained pasta; toss until heated.
Transfer to serving bowl; season to taste with salt and pepper and sprinkle evenly with pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.52 Kcal (1271 kJ)
Calories from fat	131.83 Kcal
		% Daily Value*
Total Fat	14.65g	23%
Cholesterol	39.26mg	13%
Sodium	224.17mg	9%
Potassium	707.74mg	15%
Total Carbs	24.29g	8%
Sugars	12.95g	52%
Dietary Fiber	5.66g	23%
Protein	19.02g	38%
Vitamin C	40.2mg	67%
Iron	0.3mg	2%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	76.83 Kcal (322 kJ)
Calories from fat	33.37 Kcal
		% Daily Value*
Total Fat	3.71g	23%
Cholesterol	9.94mg	13%
Sodium	56.74mg	9%
Potassium	179.14mg	15%
Total Carbs	6.15g	8%
Sugars	3.28g	52%
Dietary Fiber	1.43g	23%
Protein	4.82g	38%
Vitamin C	10.2mg	67%
Iron	0.1mg	2%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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