Penne With Spinach and Feta Recipe

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Penne With Spinach and Feta
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  1. Cook pasta according to package directions, omitting salt and fat.
  2. Meanwhile, warm the olive oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, 4 minutes. Add garlic and cook, stirring, 30 seconds. Add tomatoes and broth; bring to a simmer, and cook 5 minutes or until the tomatoes soften and some liquid evaporates. Use a wooden spoon to lightly crush tomatoes. Slowly stir in spinach or arugula; cook, stirring, 2 minutes or until leaves wilt.
  3. Drain pasta. In serving bowl, toss pasta with warm tomato-spinach sauce. Season with salt and pepper. Garnish with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1527.06 Kcal (6393 kJ)
Calories from fat 329.68 Kcal
% Daily Value*
Total Fat 36.63g 56%
Cholesterol 66.75mg 22%
Sodium 1830.58mg 76%
Potassium 1043.54mg 22%
Total Carbs 241.1g 80%
Sugars 40.54g 162%
Dietary Fiber 33.65g 135%
Protein 64.89g 130%
Vitamin C 28.4mg 47%
Iron 12.2mg 68%
Calcium 656.7mg 66%
Amount Per 100 g
Calories 155.45 Kcal (651 kJ)
Calories from fat 33.56 Kcal
% Daily Value*
Total Fat 3.73g 56%
Cholesterol 6.79mg 22%
Sodium 186.34mg 76%
Potassium 106.23mg 22%
Total Carbs 24.54g 80%
Sugars 4.13g 162%
Dietary Fiber 3.43g 135%
Protein 6.61g 130%
Vitamin C 2.9mg 47%
Iron 1.2mg 68%
Calcium 66.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
  • 39

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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