Stuffed Shells II Recipe

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Stuffed Shells II
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  1. Cook shell pasta in a large pot with boiling salted water until al dente. Drain well.
  2. In a large skillet brown the ground beef and onions. Drain grease.
  3. In a large bowl add the chopped tomatoes, tomato sauce, and cottage cheese; stir well. Add basil, oregano, garlic, salt, and pepper to taste. Stir until well blended.
  4. In the bottom of a 2 quart baking dish, cover with a half of cup of tomato sauce mixture. Stuff shells with beef mixture and place side by side in dish. Cover stuffed shells with remaining tomato sauce and top with mozzarella cheese. Cover with aluminum foil.
  5. Bake at 350 degrees F (175 degrees C) for an hour. Allow to stand for 15 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.65 Kcal (652 kJ)
Calories from fat 27.79 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 44.32mg 15%
Sodium 414.64mg 17%
Potassium 301.69mg 6%
Total Carbs 6.01g 2%
Sugars 1.88g 8%
Dietary Fiber 1.44g 6%
Protein 25.09g 50%
Vitamin C 2.3mg 4%
Iron 1.4mg 8%
Calcium 385.5mg 39%
Amount Per 100 g
Calories 117.73 Kcal (493 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 5%
Cholesterol 33.52mg 15%
Sodium 313.62mg 17%
Potassium 228.19mg 6%
Total Carbs 4.55g 2%
Sugars 1.42g 8%
Dietary Fiber 1.09g 6%
Protein 18.98g 50%
Vitamin C 1.7mg 4%
Iron 1.1mg 8%
Calcium 291.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low fat,
  • saturated fat free

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