Stuffed Shells IV Recipe

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Stuffed Shells IV
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Set aside in warm water.
  3. In a large heavy skillet saute mushrooms, garlic and onions. Add ground turkey and cook until evenly brown. Season with salt and pepper. Remove from heat, and stir in spinach, parsley, cottage cheese and Parmesan cheese.
  4. Stuff the cooked shells with the mixture, and place in a 9x13 inch baking dish. Cover with spaghetti sauce, and sprinkle top with mozzarella cheese.
  5. Cover with foil, and bake in preheated oven for 30 to 45 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.65 Kcal (509 kJ)
Calories from fat 47.59 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 35.87mg 12%
Sodium 277.72mg 12%
Potassium 193.82mg 4%
Total Carbs 3.6g 1%
Sugars 1.72g 7%
Dietary Fiber 0.49g 2%
Protein 14.69g 29%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 118.24 Kcal (495 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 34.86mg 12%
Sodium 269.92mg 12%
Potassium 188.38mg 4%
Total Carbs 3.5g 1%
Sugars 1.67g 7%
Dietary Fiber 0.48g 2%
Protein 14.28g 29%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 130.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free

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