Stuffed Portabella Ala Cajun Recipe

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Stuffed Portabella Ala Cajun
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Ingredients
17
Count
Nutrition
299
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Wipe outside of mushrooms gently with damp cloth.
  3. CHICKEN.
  4. Rinse chicken with cold water and pat dry.
  5. Use microwave steamer or stovetop steamer.
  6. Put 6 cloves smashed garlic in water.
  7. Place chicken in steamer portion.
  8. Sprinkle with garlic salt.
  9. Cover, cook until juices run clear (5 minutes in micro).
  10. When done and cooled a little, put thru food processor or chopper until finely chopped.
  11. Set aside.
  12. POTATOES.
  13. Wash, cut in half and boil until fork tender.
  14. Peel and mash thoroughly.
  15. Add milk and 1 teaspoon butter to potatoes.
  16. Whip until smooth.
  17. Set aside.
  18. COMBINING.
  19. Heat saute pan and add 1 tablespoon butter and 1 tablespoon EVOO.
  20. Saute shallots, peppers and celery for 2 minutes.
  21. Add wine and reduce for 1 minute.
  22. Stir in chicken.
  23. Stir in basil, Creole seasoning, salt and pepper.
  24. Mix in potatoes.
  25. Rub EVOO on outside of mushrooms.
  26. Place open side up on baking sheet and spread half of chicken mixture on each mushroom.
  27. Bake at 325 for 15 minutes.
  28. Sprinkle with Paprika.
  29. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.1 Kcal (1252 kJ)
Calories from fat 157.55 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 26.62mg 9%
Sodium 210.2mg 9%
Potassium 644mg 14%
Total Carbs 27.48g 9%
Sugars 8.35g 33%
Dietary Fiber 3.28g 13%
Protein 6.98g 14%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 116.14 Kcal (486 kJ)
Calories from fat 61.18 Kcal
% Daily Value*
Total Fat 6.8g 27%
Cholesterol 10.34mg 9%
Sodium 81.62mg 9%
Potassium 250.06mg 14%
Total Carbs 10.67g 9%
Sugars 3.24g 33%
Dietary Fiber 1.27g 13%
Protein 2.71g 14%
Vitamin C 5.9mg 25%
Iron 0.4mg 6%
Calcium 32.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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