Calories in Generic Fish - blue gill pan fried

248Calories

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Nutrition Facts Generic Fish - blue gill pan fried

Amount Per 100 g
Calories 248.24 Kcal (1039 kJ)
Calories from fat 31.76 Kcal
% Daily Value*
Total Fat 3.53g 5%
Total Carbs 17.65g 6%
Protein 23.53g 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 100 g
  • Cal: 12.4 %
  • Fat: 5.4 %
  • Carb: 5.9 %
  • Prot: 47.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (17.6%)
  • Protein (47.1%)
Generic Fish - blue gill pan fried Good and Bad Points
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