Stuffed Onions in Tomato Sauce Recipe

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Stuffed Onions in Tomato Sauce
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Ingredients:

Directions:

  1. Place onions in boiling salted water to cover. Cook 10 minutes and drain. Cut a thin slice off top of each onion and carefully squeeze out inside ribs, leaving 2 larger, outer ribs intact. Finely chop inner ribs of 1 onion and set aside.
  2. Preheat oven to 350 degrees F. Heat enough clarified butter in saucepan to cover base. When hot, add garlic, tomatoes, salt, pepper and sugar. Add wine and boil gently, uncovered, for 10 minutes.
  3. In another pan, heat some clarified butter and add onion innards and minced beef. Brown meat and reduce heat, add bacon and season with salt, pepper and allspice. Stir together and fry gently for 2 minutes. Transfer meat mixture to bowl, add eggs, parsley stalks, basil and oregano. Spoon this mixture into reserved large onion ribs. Place onions in ovenproof dish.
  4. Strain tomato sauce and pour around onion. Add bay leaf to sauce. Place in oven and cook 20 minutes. Place baked onions on serving platter and quickly reduce sauce. Strain over onions and garnish with chopped parsley leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.49 Kcal (1371 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 139.67mg 47%
Sodium 283.02mg 12%
Potassium 934.84mg 20%
Total Carbs 21.85g 7%
Sugars 11.27g 45%
Dietary Fiber 4.98g 20%
Protein 21.8g 44%
Vitamin C 35.9mg 60%
Iron 1.9mg 11%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 74.96 Kcal (314 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 26%
Cholesterol 31.97mg 47%
Sodium 64.78mg 12%
Potassium 213.96mg 20%
Total Carbs 5g 7%
Sugars 2.58g 45%
Dietary Fiber 1.14g 20%
Protein 4.99g 44%
Vitamin C 8.2mg 60%
Iron 0.4mg 11%
Calcium 20.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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