Amount Per 1 Serving
Calories	395.87 Kcal (1657 kJ)
Calories from fat	183.76 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Sodium	1530.46mg	64%
Potassium	893.18mg	19%
Total Carbs	24.91g	8%
Sugars	7.57g	30%
Dietary Fiber	8.53g	34%
Protein	26.84g	54%
Vitamin C	11.8mg	20%
Iron	3.1mg	17%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	203.4 Kcal (852 kJ)
Calories from fat	94.42 Kcal
		% Daily Value*
Total Fat	10.49g	31%
Sodium	786.36mg	64%
Potassium	458.92mg	19%
Total Carbs	12.8g	8%
Sugars	3.89g	30%
Dietary Fiber	4.38g	34%
Protein	13.79g	54%
Vitamin C	6.1mg	20%
Iron	1.6mg	17%
Calcium	65.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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