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Calories in Usda Beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades
311Calories
Amount Per 0.5 lb | |||
Calories | 310.65 Kcal (1301 kJ) | ||
Calories from fat | 122.65 Kcal | ||
% Daily Value* | |||
Total Fat | 13.63g | 21% | |
---|---|---|---|
Saturated Fat | 6.19g | 31% | |
Cholesterol | 156.46mg | 52% | |
Sodium | 192.74mg | 8% | |
Potassium | 809.5mg | 17% | |
Protein | 46.73g | 93% | |
Iron | 4.9mg | 27% | |
Calcium | 40.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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