Braised Olives in Tomato Sauce Recipe

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Braised Olives in Tomato Sauce
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Ingredients:

Directions:

  1. Rinse the olives and set them aside.
  2. In a nonreactive skillet or saucepan, warm the oil and garlic on medium heat.
  3. When the garlic begins to sizzle, add the olives, fennel seeds, tomatoes, sun-dried tomatoes, oregano, and the red wine, if using.
  4. Cover and simmer on low heat for 10 minutes.
  5. Remove from the heat, add the parsley, and serve warm.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.37 Kcal (902 kJ)
Calories from fat 164.56 Kcal
% Daily Value*
Total Fat 18.28g 28%
Sodium 1192.44mg 50%
Potassium 225.63mg 5%
Total Carbs 8.63g 3%
Sugars 2.28g 9%
Dietary Fiber 1.23g 5%
Protein 2.65g 5%
Vitamin C 11.8mg 20%
Iron 0.6mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 143.19 Kcal (600 kJ)
Calories from fat 109.41 Kcal
% Daily Value*
Total Fat 12.16g 28%
Sodium 792.8mg 50%
Potassium 150.01mg 5%
Total Carbs 5.74g 3%
Sugars 1.52g 9%
Dietary Fiber 0.82g 5%
Protein 1.76g 5%
Vitamin C 7.8mg 20%
Iron 0.4mg 3%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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