Onions in White Sauce Recipe

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Ingredients:

Serving

4 1/2 lbs white pearl onions, peeled (6 jars sm. onions can also be used)
4 cups water
1/2 cup butter
1/2 cup all-purpose flour
2 cups half-and-half
2 cups milk
1 cup cheddar cheese (4 oz.)
1 1/2 tsp salt
1/4 tsp nutmeg
1/8 tsp ground red pepper
2 tbsp crushed saltine crackers
1 tsp paprika

Directions:

Lightly grease a 13x9 inch baking dish.
Bring onions to a boil in a large pot. Cover, reduce heat to medium low and simmer 45 to 50 minutes until tender. Drain well.
Melt butter in a medium sized saucepan over low heat. Whisk in flour until blended, then gradually add the half and half and milk. Increase heat and simmer 3 to 4 minutes whisking often. Remove from heat, whisk cheese until melted, then salt, nutmeg, and red pepper.
Put onions in baking dish. Pour cream sauce over top and sprinkle with cracker crumbs and paprika. Bake 25 minutes until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.69 Kcal (1129 kJ)
Calories from fat	141.86 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	46mg	15%
Sodium	413.66mg	17%
Potassium	389.03mg	8%
Total Carbs	25.16g	8%
Sugars	8.97g	36%
Dietary Fiber	3.71g	15%
Protein	7.41g	15%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	75.37 Kcal (316 kJ)
Calories from fat	39.65 Kcal
		% Daily Value*
Total Fat	4.41g	24%
Cholesterol	12.85mg	15%
Sodium	115.6mg	17%
Potassium	108.72mg	8%
Total Carbs	7.03g	8%
Sugars	2.51g	36%
Dietary Fiber	1.04g	15%
Protein	2.07g	15%
Vitamin C	3.5mg	21%
Iron	0.1mg	2%
Calcium	59.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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