Zucchini And Tomato Saute Recipe

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Zucchini And Tomato Saute
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Ingredients:

Directions:

  1. Cook onion in oil in a large frying pan until soft but not browned. Mix in garlic, tomatoes, salt, basil, sugar, oregano, pepper, and wine.
  2. Bring to boiling, cover. Reduce heat, and simmer 20 min.
  3. Uncover. Mix in zucchini. Cook over moderately high heat, stirring frequently, until tomato sauce is reduced and thickened and zucchini is tender-crisp, about 10 min. Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.29 Kcal (483 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 297.63mg 12%
Potassium 287.56mg 6%
Total Carbs 10.1g 3%
Sugars 6.51g 26%
Dietary Fiber 1.96g 8%
Protein 1.36g 3%
Vitamin C 15.1mg 25%
Iron 0.5mg 3%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 78.67 Kcal (329 kJ)
Calories from fat 43.31 Kcal
% Daily Value*
Total Fat 4.81g 11%
Sodium 203.09mg 12%
Potassium 196.22mg 6%
Total Carbs 6.89g 3%
Sugars 4.44g 26%
Dietary Fiber 1.34g 8%
Protein 0.92g 3%
Vitamin C 10.3mg 25%
Iron 0.3mg 3%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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