Middle Eastern Green Beans and Tomatoes Recipe

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Middle Eastern Green Beans and Tomatoes
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  1. Begin cooking rice.
  2. Meanwhile, heat olive oil over medium heat and saute onions about 5 minutes.
  3. Add green beans and saute about 8-10 minutes.
  4. Add garlic and saute 1 minute.
  5. Add tomatoes, salt, pepper, allspice and sugar and bring to boil. At this point if you feel the mixture is too dry you can add up to 1/4 cup of water.
  6. Cover and cook 15-20 minutes.
  7. Serve over warm rice with parsley sprinkled on top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.28 Kcal (759 kJ)
Calories from fat 95.18 Kcal
% Daily Value*
Total Fat 10.58g 16%
Sodium 311.12mg 13%
Potassium 782.71mg 17%
Total Carbs 19.81g 7%
Sugars 10.82g 43%
Dietary Fiber 6.16g 25%
Protein 4.8g 10%
Vitamin C 49mg 82%
Iron 1.4mg 8%
Calcium 79mg 8%
Amount Per 100 g
Calories 50.76 Kcal (213 kJ)
Calories from fat 26.65 Kcal
% Daily Value*
Total Fat 2.96g 16%
Sodium 87.11mg 13%
Potassium 219.15mg 17%
Total Carbs 5.55g 7%
Sugars 3.03g 43%
Dietary Fiber 1.72g 25%
Protein 1.34g 10%
Vitamin C 13.7mg 82%
Iron 0.4mg 8%
Calcium 22.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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