Ingredients:
- 4 skinless, boneless chicken breast halves
- 1 heaping tbsp hungarian sweet paprika (must!)
Directions:
- You can leave breasts whole or cut them up, whatever your preference. In a large skillet, heat oil over medium-high heat. Add chicken and pan-fry until cooked through and juices run clear, about 10 minutes. Remove chicken from skillet and set aside.
- Using the same skillet, cook onion,shallots and garlic in butter until translucent but not brown, about 5 to 8 minutes. Season with paprika pepper and salt. Pour chicken stock, lemon juice and wine into the pan, and bring all to a boil. Reduce heat to simmer; mix flour with sour cream until smooth, then whisk into chicken stock. Place chicken in skillet; simmer until chicken is heated through and sauce has thickened.
- Serve over noodles or rice and garnish with fresh parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.62 Kcal (1673 kJ) | ||
| Calories from fat | 161.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 154.97mg | 52% | |
| Sodium | 1148.74mg | 48% | |
| Potassium | 864.2mg | 18% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 50.36g | 101% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.43 Kcal (450 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 28% | |
|---|---|---|---|
| Cholesterol | 41.66mg | 52% | |
| Sodium | 308.82mg | 48% | |
| Potassium | 232.33mg | 18% | |
| Total Carbs | 2.66g | 3% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 13.54g | 101% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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