Directions:
- Marinate scallops and flash in hot skillet with butter
- Dip fillets in egg white, then roll in bread crumbs
- Fold fillet over 2 scallops, chopped scallions
- Bake 400F for 20 minutes, or until fish is white and flaky
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.09 Kcal (1470 kJ) | ||
| Calories from fat | 163.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 108.79mg | 36% | |
| Sodium | 784.42mg | 33% | |
| Potassium | 392.33mg | 8% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.86 Kcal (606 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 28% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 36% | |
| Sodium | 323.66mg | 33% | |
| Potassium | 161.88mg | 8% | |
| Total Carbs | 9.6g | 8% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 9.43g | 46% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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