Potato-Cabbage Soup Recipe

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Potato-Cabbage Soup
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  1. Heat the oil and butter in a large saucepan over medium heat. Add the cabbage, scallions, garlic, and salt and cook until the cabbage is slightly softened, about 5 minutes. Remove 1/3 cup of the cabbage and set aside for garnishing. Add the chicken broth and potatoes and bring to a boil. Simmer, covered, until the cabbage is tender, about 15 minutes. Using a blender, puree until smooth and season to taste with additional salt, if desired. Before serving, garnish the soup with the reserved cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.02 Kcal (683 kJ)
Calories from fat 57.58 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 7.63mg 3%
Sodium 1127.67mg 47%
Potassium 724.51mg 15%
Total Carbs 22.31g 7%
Sugars 1.05g 4%
Dietary Fiber 1.98g 8%
Protein 2.79g 6%
Vitamin C 40.9mg 68%
Iron 1mg 5%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 43.53 Kcal (182 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 10%
Cholesterol 2.04mg 3%
Sodium 301.14mg 47%
Potassium 193.48mg 15%
Total Carbs 5.96g 7%
Sugars 0.28g 4%
Dietary Fiber 0.53g 8%
Protein 0.75g 6%
Vitamin C 10.9mg 68%
Iron 0.3mg 5%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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