Stuffed Flounder Creole Recipe

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Stuffed  Flounder Creole
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  1. Melt 1/2 cup butter and sauté onions, celery, shallots and garlic until tender but not brown.
  2. Sprinkle with flour. Cook, stirring constantly, for 2 minutes, until mixture browns.
  3. Gradually stir in white wine and milk. Cook, stirring over low heat until mixture is smooth and thickened.
  4. Fold in shrimp, crabmeat and soft breadcrumbs.
  5. Season with salt and pepper to taste.
  6. Have flounder split without separating the halves.
  7. Remove the backbone. Spread half of each fish with stuffing. Reshape fish and spread it liberally with butter.
  8. Season with salt and pepper to taste.
  9. Lay the fish side by side in a buttered heatproof serving dish and brown the bottom over direct heat.
  10. Put the dish under broiler heat to brown the top.
  11. Serve hot; garnish with lemon wedges and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.59 Kcal (1305 kJ)
Calories from fat 175.44 Kcal
% Daily Value*
Total Fat 19.49g 30%
Cholesterol 106.4mg 35%
Sodium 487.47mg 20%
Potassium 310.82mg 7%
Total Carbs 10.74g 4%
Sugars 2.57g 10%
Dietary Fiber 0.97g 4%
Protein 19.46g 39%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 128.59 Kcal (538 kJ)
Calories from fat 72.4 Kcal
% Daily Value*
Total Fat 8.04g 30%
Cholesterol 43.91mg 35%
Sodium 201.17mg 20%
Potassium 128.27mg 7%
Total Carbs 4.43g 4%
Sugars 1.06g 10%
Dietary Fiber 0.4g 4%
Protein 8.03g 39%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 31.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free

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