Zesty Chicken Bake Recipe

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Zesty Chicken Bake
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  1. Preheat the oven to 350°F.
  2. In a large skillet saute the onion and chicken in olive oil on medium heat.
  3. Sprinkle 1 tablespoon of the Italian herb mix over the chicken and cook, stirring occasionally until chicken is cooked through.
  4. In a small bowl melt the butter and mix together the bread crumbs, 1/8 cup of cheese.
  5. In a large bowl mix together the rest of the ingredients, including the chicken onion mixture.
  6. Transfer the mix to a casserole dish and top with the breadcrumbs.
  7. Bake for 20 -25 minutes or until bubbly and brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.7 Kcal (1602 kJ)
Calories from fat 209.88 Kcal
% Daily Value*
Total Fat 23.32g 36%
Cholesterol 76.86mg 26%
Sodium 549.98mg 23%
Potassium 132.09mg 3%
Total Carbs 26.69g 9%
Sugars 1.41g 6%
Dietary Fiber 0.78g 3%
Protein 16.06g 32%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 301.1mg 30%
Amount Per 100 g
Calories 187.37 Kcal (784 kJ)
Calories from fat 102.75 Kcal
% Daily Value*
Total Fat 11.42g 36%
Cholesterol 37.63mg 26%
Sodium 269.27mg 23%
Potassium 64.67mg 3%
Total Carbs 13.07g 9%
Sugars 0.69g 6%
Dietary Fiber 0.38g 3%
Protein 7.86g 32%
Vitamin C 0.7mg 2%
Iron 0.7mg 8%
Calcium 147.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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