Pumpkin Frittata Recipe

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Pumpkin Frittata
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  1. Cook yam in boiling water until tender, about 7 minutes, then drain & set aside.
  2. Preheat oven to 400 degrees F.
  3. In large, nonstick ovenproof skillet, warm 1 TEASPOON olive oil over medium heat until hot but not smoking.
  4. Add carrot, scallions & garlic, & cook, stirring frequently, until carrot is soft, about 5 minutes. Remove from skillet & set aside to cool slightly.
  5. In a medium bowl, stir together the whole eggs, egg whites, pumpkin puree, ginger, salt, pepper & nutmeg, then stir in the carrot mixture.
  6. In the same skillet, over medium heat, warm remaining 2 teaspoons of olive oil until hot but not smoking.
  7. Add yam & stir to coat.
  8. Spoon egg/carrot mixture on top & sprinkle with mozzarella cheese.
  9. Cook until bottom is set, about 5 minutes.
  10. Transfer skillet to oven & bake until frittata is set, about 10 minutes.
  11. Cut into wedges, serve & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.32 Kcal (562 kJ)
Calories from fat 76.71 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 89.54mg 30%
Sodium 451.27mg 19%
Potassium 147.05mg 3%
Total Carbs 3.67g 1%
Sugars 1.29g 5%
Dietary Fiber 0.65g 3%
Protein 10.79g 22%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 210.1mg 21%
Amount Per 100 g
Calories 120.58 Kcal (505 kJ)
Calories from fat 68.87 Kcal
% Daily Value*
Total Fat 7.65g 13%
Cholesterol 80.38mg 30%
Sodium 405.12mg 19%
Potassium 132.01mg 3%
Total Carbs 3.29g 1%
Sugars 1.16g 5%
Dietary Fiber 0.58g 3%
Protein 9.69g 22%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 188.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

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