Directions:
- Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
- Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
- Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.31 Kcal (483 kJ) | ||
| Calories from fat | 8.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 695.26mg | 29% | |
| Potassium | 135.75mg | 3% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.17 Kcal (340 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 4% | |
| Sodium | 489.42mg | 29% | |
| Potassium | 95.56mg | 3% | |
| Total Carbs | 12.91g | 6% | |
| Sugars | 1.62g | 9% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 4.58g | 13% | |
| Vitamin C | 12.8mg | 30% | |
| Iron | 1.1mg | 8% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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