Easy! Oven-Baked Cod Recipe

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Ingredients:

Serving

1 1/2 cups plain breadcrumbs
1/2 cup fresh parsley
2 -3 garlic cloves
1 lemon , zest of
3/4 tsp coarse salt
4 (6 -8 oz) cod fish fillets
olive oil

Directions:

Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.31 Kcal (483 kJ)
Calories from fat	8.83 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	13.32mg	4%
Sodium	695.26mg	29%
Potassium	135.75mg	3%
Total Carbs	18.34g	6%
Sugars	2.3g	9%
Dietary Fiber	1.58g	6%
Protein	6.51g	13%
Vitamin C	18.2mg	30%
Iron	1.5mg	8%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	81.17 Kcal (340 kJ)
Calories from fat	6.22 Kcal
		% Daily Value*
Total Fat	0.69g	2%
Cholesterol	9.37mg	4%
Sodium	489.42mg	29%
Potassium	95.56mg	3%
Total Carbs	12.91g	6%
Sugars	1.62g	9%
Dietary Fiber	1.12g	6%
Protein	4.58g	13%
Vitamin C	12.8mg	30%
Iron	1.1mg	8%
Calcium	35.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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