Sticky Onion Marmalade Sausages Recipe

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Sticky Onion Marmalade Sausages
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Ingredients:

Directions:

  1. Brown sausages in a pan then drain and put to one side but keeping warm.
  2. Melt butter in a pan, then add the onions, spring onions/green onions, and garlic.
  3. Cook over high heat, stirring, for 10 minutes, until onions are soft.
  4. Add the red wine and vinegar, and cook for 5 to 10 minutes, until liquid is almost evaporated.
  5. Add the sausages to the onion marmalade in the pan and coat thoroughly then remove from pan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.19 Kcal (834 kJ)
Calories from fat 113.62 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 40.18mg 13%
Sodium 182.16mg 8%
Potassium 253.31mg 5%
Total Carbs 12.66g 4%
Sugars 5.61g 22%
Dietary Fiber 2.45g 10%
Protein 5.37g 11%
Vitamin C 12.1mg 20%
Iron 2mg 11%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 119.08 Kcal (499 kJ)
Calories from fat 67.92 Kcal
% Daily Value*
Total Fat 7.55g 19%
Cholesterol 24.02mg 13%
Sodium 108.9mg 8%
Potassium 151.44mg 5%
Total Carbs 7.57g 4%
Sugars 3.36g 22%
Dietary Fiber 1.46g 10%
Protein 3.21g 11%
Vitamin C 7.2mg 20%
Iron 1.2mg 11%
Calcium 31.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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