Stuffed Flank Steaks Recipe

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Ingredients:

Serving

1 1/2 lbs beef flank steak, pounded to 1/4 inch thick
1/4 cup olive oil
2 tsp red wine vinegar
2 tsp worcestershire sauce
2 tsp italian seasoning
1 1/2 tsp garlic powder
1 tsp black pepper
1 tsp seasoning salt (like lowry's)
1/2 lb bacon, cooked and crumbled
2 garlic cloves, minced
1/4 cup fresh parsley, minced
1/4 cup onion, chopped
1/2 tsp salt

Directions:

Combine marinade ingredients and pour over steak in a large ziploc bag. Refrigerate 8 hours.
Drain and lay out flat.
Combine stuffing ingredients and sprinkle to within 1 inch of edges. Roll up like a jelly roll; tie tightly with cooking twine every 1 inch. Cut with a very sharp knife into 1 1/4 inch rolls.
Coat grill with cooking spray. Grill over medium heat for 10-12 minutes per side till meat is 160 degrees.
Remove string and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.8 Kcal (1774 kJ)
Calories from fat	261.17 Kcal
		% Daily Value*
Total Fat	29.02g	45%
Cholesterol	114.13mg	38%
Sodium	1526.45mg	64%
Potassium	574.39mg	12%
Total Carbs	3.31g	1%
Sugars	0.5g	2%
Dietary Fiber	0.36g	1%
Protein	35.48g	71%
Vitamin C	2.7mg	5%
Iron	3.3mg	18%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	241.29 Kcal (1010 kJ)
Calories from fat	148.7 Kcal
		% Daily Value*
Total Fat	16.52g	45%
Cholesterol	64.98mg	38%
Sodium	869.09mg	64%
Potassium	327.03mg	12%
Total Carbs	1.88g	1%
Sugars	0.28g	2%
Dietary Fiber	0.2g	1%
Protein	20.2g	71%
Vitamin C	1.6mg	5%
Iron	1.9mg	18%
Calcium	25mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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