Directions:
- Pastry:.
- In food processor, place flour, butter, salt, thyme and pepper.
- Mix for a few seconds.
- Then slowly add ice water, pulsing, til mixture forms into a ball.
- Divide dough in half, wrap each tightly in plastic wrap, and chill in fridge.
- For filling:.
- Place first 9 ingredients into pressure cooker. Place on lid.
- Heat over medium heat til regulator starts rocking.
- Adjust heat to a gentle rock, and cook for 15 minutes. Let pressure drop on it's own accord. (*Can also simmer in a pot for 45 minutes *or til tender, if desired to do it that way.).
- Meanwhile, cut up potatoes and carrots and boil til tender, about 10 minutes. Drain.
- Make 2 cups brown gravy and pour into large bowl.
- Add potatoes, carrots and rest of vegetables.
- Carefully open pressure cooker when safe, drain meat and onion, and add to gravy/veggie mixture.
- Stir in a 1/4 teaspoons each of garlic powder and pepper *or to taste.
- Roll out 1 ball of chilled pastry to fit a 9 deepdish pie shell and place into dish.
- Fill with meat mixture.
- Roll out other ball of dough and cover pie, sealing edges well.
- *You can do a lattice top, or cut slits to vent in solid top.
- Brush top and edge with milk, sprinkle with pepper and dried thyme. Just a light sprinkling of each.
- Bake in 400º oven for 35-40 minutes.
- Let cool 20-30 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.41 Kcal (4222 kJ) | ||
| Calories from fat | 421.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.8g | 72% | |
|---|---|---|---|
| Cholesterol | 151.09mg | 50% | |
| Sodium | 4660.35mg | 194% | |
| Potassium | 1175.64mg | 25% | |
| Total Carbs | 104.12g | 35% | |
| Sugars | 18.29g | 73% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 42.39g | 85% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.7mg | 59% | |
| Calcium | 280.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 239.33 Kcal (1002 kJ) | ||
| Calories from fat | 99.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 72% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 50% | |
| Sodium | 1106.05mg | 194% | |
| Potassium | 279.01mg | 25% | |
| Total Carbs | 24.71g | 35% | |
| Sugars | 4.34g | 73% | |
| Dietary Fiber | 2.65g | 45% | |
| Protein | 10.06g | 85% | |
| Vitamin C | 2.9mg | 20% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 2.5mg | 59% | |
| Calcium | 66.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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