Stuffed Cod Wrapped in Bacon Recipe

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Stuffed Cod Wrapped in Bacon
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Ingredients:

  • 8 (6 oz) fillets cod
  • 2 tbsp sesame oil
  • 2 tbsp chili sauce
  • 8 slices bacon

Directions:

  1. Preheat an outdoor grill for high heat. Soak some toothpicks in water while the grill heats up.
  2. Spread a thin layer of sesame oil and chili sauce onto one side of each fish fillet. At one end, place some of the leek and a couple of mushrooms. Roll towards the other end. Wrap each roll with a slice of bacon, and secure with two toothpicks.
  3. Place on the preheated grill, and cook covered for 5 minutes. Be careful of flare-ups from the bacon grease. Turn over, and cook for 5 more minutes, until bacon is crisp and fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.9 Kcal (749 kJ)
Calories from fat 131.4 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 31.8mg 11%
Sodium 330.66mg 14%
Potassium 170.57mg 4%
Total Carbs 2.97g 1%
Sugars 0.91g 4%
Dietary Fiber 0.58g 2%
Protein 8.35g 17%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 227.41 Kcal (952 kJ)
Calories from fat 167.02 Kcal
% Daily Value*
Total Fat 18.56g 22%
Cholesterol 40.42mg 11%
Sodium 420.31mg 14%
Potassium 216.81mg 4%
Total Carbs 3.78g 1%
Sugars 1.16g 4%
Dietary Fiber 0.74g 2%
Protein 10.61g 17%
Vitamin C 2.6mg 3%
Iron 0.4mg 2%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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