Chowder Bake Recipe

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Chowder Bake
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Ingredients:

Directions:

  1. Heat oven to 400° F. In a large saucepan, over medium-high heat, fry the bacon until almost crisp. Spoon off and discard all but 1 tablespoon of the drippings. Add the leeks and cook, stirring occasionally, until tender, about 3 minutes. Add the potatoes, corn, wine, cream, salt, and pepper. Bring to a boil. Transfer to an 8-by-11-inch baking dish or shallow 2-quart casserole. Nestle the cod pieces into the chowder mixture. Top with the crackers and cover loosely with foil. Bake until the fish is cooked through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2908.09 Kcal (12176 kJ)
Calories from fat 1237.05 Kcal
% Daily Value*
Total Fat 137.45g 211%
Cholesterol 529.53mg 177%
Sodium 6140.83mg 256%
Potassium 4608.11mg 98%
Total Carbs 274.38g 91%
Sugars 21.59g 86%
Dietary Fiber 18.93g 76%
Protein 128.07g 256%
Vitamin C 104.5mg 174%
Iron 378mg 2100%
Calcium 362.7mg 36%
Amount Per 100 g
Calories 158.21 Kcal (662 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 211%
Cholesterol 28.81mg 177%
Sodium 334.08mg 256%
Potassium 250.7mg 98%
Total Carbs 14.93g 91%
Sugars 1.17g 86%
Dietary Fiber 1.03g 76%
Protein 6.97g 256%
Vitamin C 5.7mg 174%
Iron 20.6mg 2100%
Calcium 19.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.8
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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